BREAK THE ANXIETY SPIRAL FREE MASTERCLASS

YES! I'M IN!
YES! I'M IN!

GRAB YOUR SPOT ON MY

Breaking The Anxiety Spiral FREE Masterclass

Simply enter your name and email address below to secure your place:

By signing up you consent to receiving regular emails from us with tips and ideas on living your best life with the occasional promotion for our products. You can, of course, unsubscribe at any time.

The FREE Break The Anxiety Spiral Masterclass starts at 8pm on 15th July 2021

00

DAYS

00

HOURS

00

MINS

00

SECS

Some days you feel like you’ve got it all together. Life flows, you are productive at work or in your business, family life runs with ease. And then there are other days, where you feel like you could just pull the duvet back over your head and hide for the day, and often you do. 

Frustratingly not knowing how to pre-empt these days where you feel foggy-headed, low and completely unproductive means that sometimes you may feel like you are taking 2 steps forward and 1 backwards all the time. Perhaps it’s causing you to feel demotivated? Or it may even be causing you to put your dreams on hold. 

Watch this video to help you understand if you are suffering from some of the common symptoms of anxiety.

 
Yes! I want to learn how to tackle this!

According to gov.uk mental health & wellbeing survey, the average mental distress was 8.1% higher in April 2020 than it was in 2019.

Source: gov.uk

Over 8 million people suffer from an anxiety disorder in the UK, and one in five are women.

Source: anxiety.org.uk

It’s time to take a look at what anxiety actually is, understanding why it happens and then how to release yourself and manage the anxiety spiral.

 

This may be you right now:

  • Future tripping - you are never able to enjoy the present moment and are worried about everyone and everything in the future
  • Exhaustion - you may be experiencing sleeplessness and coupled with constant worrying it’s making you feel very run down
  • Overwhelmed - your day-to-day tasks at home and at work seem impossible 
  • Paralyzed by indecision - you second-guess yourself and this causes decision making to be difficult and slow. You may feel like you are in a constant brain fog
  • You might feel ok the majority of the time, but then occasionally, for reasons you can’t fathom you start to feel like you are drowning
  • Heightened sense of panic - you might find yourself short-fused and snappy with yourself and others because you feel out of control
  • Feeling like you are failing at everything - curling up in bed, cancelling your appointments and running away
  • Feeling low - perhaps you are self-medicating to numb your feelings with food/alcohol/shopping/Netflix
  • You may be experiencing physical symptoms - racing heart rate, headaches, acute IBS and insomnia

It’s time to take a look at what anxiety actually is, understanding why it happens and then how to release yourself and manage the anxiety spiral.

This may be you right now:

  • Future tripping - you are never able to enjoy the present moment and are worried about everyone and everything in the future
  • Exhaustion - you may be experiencing sleeplessness and coupled with constant worrying it’s making you feel very run down
  • Overwhelmed - your day-to-day tasks at home and at work seem impossible 
  • Paralyzed by indecision - you second-guess yourself and this causes decision making to be difficult and slow. You may feel like you are in a constant brain fog  
  • You might feel ok the majority of the time, but then occasionally, for reasons you can’t fathom you start to feel like you are drowning
  • Heightened sense of panic - you might find yourself short-fused and snappy with yourself and others because you feel out of control
  • Feeling like you are failing at everything - curling up in bed, cancelling your appointments and running away
  • Feeling low - perhaps you are self-medicating to numb your feelings with food/alcohol/shopping/Netflix
  • You may be experiencing physical symptoms - racing heart rate, headaches, acute IBS and insomnia

Ready to crack your anxiety and crank up your confidence?

My clients have experienced some AMAZING results once they’ve understood what anxiety actually is, what happens when they are in the middle of what I call an ‘anxiety spiral’ and the top tips and strategies to manage these spirals.

“Bonita helped me a tremendous amount with her methods and many around me have noticed the change and are so happy for me. The best way to word it, she gave me back my hope and let me look forward to the future again. I highly recommend her for the troubles you are facing.”

- Morgan

“I worked with Bonita on the issues that I had, which were affecting my life badly and I’m so thankful with how much therapy from Bonita has helped me. The progress I have made is incredible since seeing her. We have dealt and worked through things that I thought I wouldn’t be able to do and get over. I would definitely recommend her services. She is amazing!”

- Kiera

“I have just attended an online group workshop for Anxiety and Stress Management. I found the session to be extremely interesting, covering not only tips on how to manage stress and anxiety, but also some of the neurological science behind it. It was delivered in an empathetic but positive way, very refreshing!”

- Natalie

“Bonita was wonderful to work with. Due to the pandemic, I worked with her over Zoom. The impact of her therapy was life-changing and has had such a positive impact on my sense of balance and happiness. Thank you for giving me back my purpose!”

- Marianne

It helps with the management of any anxiety to understand EXACTLY what it is, how it manifests and what you can do to ease the symptoms.

In this Breaking the Anxiety Spiral FREE Masterclass we’ll cover …

Managing The Anxiety Spiral

  • Important to kick off with tangible tools to help manage the Anxiety Spiral 

  • Exercise: Bi-lateral eye stimulation technique

What Is Anxiety?

  • Understanding what causes anxiety
  • What anxiety looks like (it’s different for everyone)

What Happens When We Suffer From Anxiety?

  • Understanding how the symptoms impact on us mentally, physically and emotionally

Breathwork Meditation

  • Active breathwork brings you into the present and helps to calm the parasympathetic nervous system

  • This eases the Flight/Fight/Freeze reactions

GRAB YOUR SPOT ON MY

Breaking The Anxiety Spiral FREE Masterclass

Simply enter your name and email address below to secure your place:

By signing up you consent to receiving regular emails from us with tips and ideas on living your best life with the occasional promotion for our products. You can, of course, unsubscribe at any time.

©2021 ANXIETY RECOVERY SCHOOL. ALL RIGHTS RESERVED | PRIVACY POLICY