The 6-Week Crack Your Anxiety Course starts at 8pm on 26th July 2021
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ARE YOU READY?
This 6-week ‘Crack Your Anxiety’ Course will enable you to understand your past trauma and take control of the anxiety spirals that have been impacting your life.
You will learn essential tips, techniques and strategies on how to move you from anxiousness to confidence. I also help you understand how to teach these techniques to your children and family.
I’ve helped hundreds of people step into their CONFIDENCE and live a life completely on their terms.
“I attended Bonita's workshop on Anxiety and Stress Management. The workshop was brilliant - some great techniques to take away and practise for myself and clients; and a lot of really useful information relating to the brain. I have also attended a previous workshop with Bonita - which was just as brilliant. Thanks Bonita for presenting your workshops with such clarity!”
- Jas
This exclusive 6-week Crack Your Anxiety Course follows my unique “Kicking Anxiety into Touch” Roadmap.It features weekly LIVE coaching/therapy sessions with me. You will also have free access to your private Facebook membership FOR LIFE.
What's Covered Over the 6 Weeks?
Week 1:
Emotional Regulation Roadmap
26th July 2021
- Getting to grips with your thoughts
- Manage the activation in your body and mind
- Learn to calm the body and mind
Week 2:
Understanding Your Brain
3rd August 2021
- The neuroscience behind why your brain does what it does
- Importance of the Vagus Nerve
- Neuroplasticity and why your brain can change
- Breathing and it’s importance for self-regulation
Week 3:
Listening To What Your World Is Telling You
9th August 2021
- Your anxiety and past trauma timeline
- Your external environmental influences
- Your stimulus responses mechanism
Week 4:
Group Therapy & Self-Regulation
16th August 2021
- Introduction to ‘Integrated Trauma System’
- Psychodynamic techniques for self-improvement & control of anxiety/past trauma
- Implementation of these techniques with your family, colleagues and friends
Week 5:
Integration Catch-Up Week
23rd August 2021
- Recording and workbook to start to consolidate and note the changes in your body and brain
Week 6:
What Is The Nervous System?
31st August 2021
- Nervous system's job and why we need it to keep calm
- Group therapy and self-regulation session
- Continuation Psychodynamic techniques learning
Week 7:
Living A New Life Having Cracked the Anxiety Spiral
6th September 2021
- Consolidate your learning
- Plan your self-regulation toolkit
Week 8: BONUS WEEK
13th September 2021
1. Guest speaker - the country's leading therapist in rebuilding confidence after anxiety
2. Deep relaxation hypnosis
3. Q&A exploration session
Value: £125
“Bonita has helped me massively! I was struggling with a variety of things when I first met her and wasn't sure what to expect. Immediately I knew we would work well together, she put me at ease straight away and her reassurance and genuine concern and compassion made opening up to her so much easier. The work we have done has been so effective and lasting and I am in a much better place now. I would not hesitate to recommend Bonita to anyone! If you are slightly apprehensive about seeking help, rest assured Bonita will help you to move forward and overcome things!”
- Cassie
“I have been working with Bonita for over a year now and love the way she makes me feel at ease during my sessions. I went to see Bonita for trauma and anxiety, working on the core issues for this through a mixture of different treatments, that were suitable for my needs. Bonita uses new and researched methods of treating trauma, stress and / or anxiety using an integrated therapy system.
Having my sessions with Bonita has completely changed my life for the better, having dealt and tackled with the issues I was facing. I cannot stress the hard work and dedication Bonita puts in to help and change her clients lives for the better”.
- Jack
What's included in the
6-Week Crack Your Anxiety Course ...
1) Live Weekly 90-minute coaching calls
Join me weekly for in-depth coaching via Zoom
2) Membership Vault
Access to all the course videos, audios and workbooks FOR LIFE.
3) Private Facebook Group Membership
You will have access to a private Facebook Group called Crack Your Anxiety - 6 Week Course
4) Bonus Section
On top of the power-packed 6-Week Crack Your Anxiety Course you also have a bonus section, which includes your very own Mind Health Diary (valued at £39) and recordings of Breathing Exercises (valued at £39).
“I attended an online course on Anxiety and Stress Management Workshop. Bonita explained things really well and so easy to understand. It’s an important topic when working with children and young people. The slides were very informative. Thank you for a great workshop”.
- Mark
“As a student counsellor I have attended many workshops, however, Bonita's talk on managing anxiety I found it to be one of the most informative and influential. Her down to earth attitude and easy to follow way of teaching was excellent. I had a deeper understanding of anxiety and in going forward with working with clients! I most definitely will be attending future events. Thank you!”
- Judith
Are you ready to crack your anxiety and crank up your confidence?
Hey!
My name is Bonita Ackerman du Preez, Founder of The Anxiety Recovery School. And I’m very pleased to invite you to this 6-Week Crack Your Anxiety Course.
I have walked the path you find yourself on right now, which is why I’m so passionate about bringing these tips, techniques and strategies to you in a way that helps you to live your life on your terms.
I had two big personal trauma events that impacted me on my journey. The first when my marriage ended rather suddenly. I found myself very anxious and with nowhere to turn. I had tried numerous self-help strategies to no avail. I couldn’t face going out, my inner critic was running wild and I was becoming increasingly paranoid at work, thinking that my colleagues were talking about me. All of this made me snappy and irritable to boot!
Thankfully, I have some fantastic friends and one of them introduced me to a great Therapist who helped me work through the trauma of what had happened and how to manage my own anxiety spiral. The transformation was so profound that it inspired me into a career change.
This leads me to my second big personal life trauma - leaving my teaching career. Anxiety grabbed hold of me again. I felt like every day was mundane, I found myself demotivated and irritable with my colleagues. I wasn’t sleeping and I was frustrated as I couldn’t understand what was ‘wrong’ with me.
Thankfully this time I was able to implement the strategies I’d learnt from my therapist and sought help a lot quicker than before.
I don’t want anyone to feel stuck in their own anxiety spiral, which is why I set up The Anxiety Recovery School. It’s my mission to empower everyone who has or is suffering from any form of anxiety with the tools to transform the way they live their lives.
So, I’m glad you are here, and my heart-felt invitation to you is to join me for this 6-Week Crack Your Anxiety Course, it will absolutely break you from your anxiety spiral.
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The 6-Week Crack Your Anxiety Course starts at 8pm on 26th July 2021
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