YES! ENROLL ME!
YES! ENROL ME!!

I did this course by Bonita last year. It was extremely well prepared, with plenty of handouts and materials. There were lots of techniques to try and implement each day, week, and month with self-accountability at every point. I could choose the techniques that best suited me. I walked away with a tangible trauma management plan I can use every day and I now keep my anxiety and symptoms in check. I use all the content, videos and recorded Zoom sessions in my membership vault each month to keep on top of my anxiety symptoms. Thanks, Bonita for giving me the motivation and support to beat my everyday anxiety and take hold of my life.

- RF

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  • Future tripping - you are never able to enjoy the present moment and are worried about everyone and everything in the future

  • Exhaustion - you may be experiencing sleeplessness and coupled with constant worrying it’s making you feel very run down

  • Overwhelmed - your day-to-day tasks at home and at work seem impossible 

  • Paralyzed by indecision - you second-guess yourself and this causes decision making to be difficult and slow. You may feel like you are in a constant brain fog

  • You might feel ok the majority of the time, but then occasionally, for reasons you can’t fathom you start to feel like you are drowning

  • Heightened sense of panic - you might find yourself short-fused and irritable with yourself and others because you feel out of control

  • Feeling like you are failing at everything - curling up in bed, cancelling your appointments and running away

  • Feeling low - perhaps you are self-medicating to numb your feelings with food/alcohol/shopping/Netflix

  • You may be experiencing physical symptoms - racing heart rate, headaches, acute IBS and insomnia

  • Future tripping - you are never able to enjoy the present moment and are worried about everyone and everything in the future

  • Exhaustion - you may be experiencing sleeplessness and coupled with constant worrying it’s making you feel very run down

  • Overwhelmed - your day-to-day tasks at home and at work seem impossible 

  • Paralyzed by indecision - you second-guess yourself and this causes decision making to be difficult and slow. You may feel like you are in a constant brain fog

  • You might feel ok the majority of the time, but then occasionally, for reasons you can’t fathom you start to feel like you are drowning

  • Heightened sense of panic - you might find yourself short-fused and snappy with yourself and others because you feel out of control

  • Feeling like you are failing at everything - curling up in bed, cancelling your appointments and running away

  • Feeling low - perhaps you are self-medicating to numb your feelings with food/alcohol/shopping/Netflix

  • You may be experiencing physical symptoms - racing heart rate, headaches, acute IBS and insomnia

ARE YOU READY?

 

This online Crack Your Trauma & Crank Up Your Confidence Course will enable you to understand your trauma better and take control of the negative symptoms that have been impacting on your life. 

You will learn essential tips, techniques and strategies on how to move you from anxiety, depression or other negative states to confidence after trauma. I also help you understand how to teach these techniques to your children and family. 

I’ve helped hundreds of people step into their CONFIDENCE from trauma and live a life completely on their terms. 

“I found the course being advertised on social media and felt a real pull, crack your trauma was absolutely what I needed to do. I'd had anxiety before and felt I could manage it but with one thing and another a 'perfect storm' brewed and I was drowning. I was off work, I struggled to be on my own so much that my husband rearranged his work so that he could be there to help me get the kids to school and take me to my parents. It got so bad that I felt like I didn't want to be here anymore.  

The course came just at the right time! I couldn't imagine feeling any different in a few months but was desperate to feel better and after talking to Bonita over email I felt really keen to get started. Knowing that there were recorded videos and worksheets made available for life was a real bonus, knowing that the resources and learning would be available as and when I needed it allowed me to focus more on listening to the recorded videos rather than trying to take copious notes.  

Each session was so informative and easy to understand, coming away with more knowledge and techniques to practice really helped me to understand my brain and body's responses and helped me calm my nervous system down. I had no idea how much power I could have over my own thoughts.  

Bonita's passion and energy are truly uplifting and empowering.  

Since doing the course, the change in my life has been profound. I am so grateful for what Bonita has taught me.”

- Michelle

This exclusive Crack Your Trauma & Crank Up Your Confidence Course follows my unique “Kicking Trauma into Touch” Roadmap. It features videos, workbooks and free access to your private Facebook membership.

 

You also have access to 2 amazing bonuses:

The Mind Health Diary (value $19.99)
Breath and Bodywork Course (value $99)

This exclusive Crack Your Anxiety & Crank Up Your Confidence Course follows my unique “Kicking Anxiety into Touch” Roadmap. It features videos, workbooks and free access to your private Facebook membership FOR LIFE.

You also have access to 2 EPIC bonuses:

The Mind Health Diary (value $19.99)
Breath and Bodywork Course (value $99)

Bonita’s course was wonderful to complete. I could not afford ongoing 1-2-1 therapy because I needed something more long term.  The impact of her therapy course was life-changing and has had such a positive impact on my sense of balance and happiness. I was able to do this for myself, teach myself the techniques and apply it step for step, each day and week. I was then able to use the worksheets to summarise and remind myself what to do when I started to spiral.  Thank you for giving me back my purpose! My children are so grateful for the changes they have seen in me.

- ML

What's covered in this online and on-demand course?

Module 1:

  1. Getting started
  2. Course orientation
  3. Tracking sheets

Module 2:

  1. The Emotional Regulation Toolkit
  2. Acknowledging your current state
  3. How we become overwhelmed
  4. Managing the activation in your body
  5. Calming tools
  6. The Success Roadmap Tool

Module 3:

  1. Understanding your brain
  2. Resource setting exercises
  3. The neuroscience behind your brain’s behaviour
  4. The Vagus Nerve
  5. Breathing and self-regulation
  6. Neuroplasticity
  7. The Mind Health Diary

Module 4: 

  1. Your Trauma Management Plan 
  2. Self-recovery technique

Module 5:

  1. Resource setting 
  2. Your stress container
  3. Your Trauma Timeline
  4. Your external environmental influences

Module 6:

  1. Listening to the world around you
  2. Controlling your bodily responses
  3. Evaluating your Trauma Timeline

Module 7:

A time for integration and recovery

Module 8 & 9:

  1. Resources review
  2. Brain and body recovery

Module 10:

  1. The Integrated Trauma System Toolkit
  2. Technique implementation 
  3. Self-recovery technique

Module 11:

  1. The Integrated Trauma System Toolkit
  2. Technique implementation 
  3. Self-recovery technique

Module 12:

  1. The nervous system and what it does in the body
  2. Technique implementation 
  3. Self-recovery technique

Module 13:

  1. The Integrated Trauma System Toolkit
  2. Technique implementation 
  3. Self-recovery technique

Module 14:

  1. Resource’s review
  2. Brain and body recovery

Module 15:

  1. Resource setting 
  2. My personal plan review

Module 16:

  1. Putting it all together
  2. My personal summary statement

Module 17:

  1. Consolidation and integration 
  2. Saying goodbye to the past

Module 18:

Setting up the future

Module 19:

  1. Moving forward 
  2. Recognising my worth
  3. Believing in myself

Module 20:

  1. Stepping into my new world
  2. Graduation and certification

“Bonita's course has helped me massively! I was struggling with a variety of things at first and wasn't sure what to expect. Immediately I knew it would work well. She put me at ease straight away in the introductory video and her reassurance, genuine concern and compassion made it so much easier. I watched all her videos on YouTube and read her endless reviews on Google. The work I have done through the course has been so effective and lasting and I am in a much better place now. I would not hesitate to recommend Bonita to anyone! If you are slightly apprehensive about this course or seeking help, rest assured Bonita will help you to move forward and overcome things!” 

- Cassie

ONE-OFF INVESTMENT

 

$999

BUY NOW

What's included in the Crack Your Trauma &

Crank Up Your Confidence Course ...

1) 20 Module online course

An on-demand course containing videos and workbooks

2) Membership Vault

Access to all the course videos, audios and workbooks  

3) Extra Bonuses!

On top of the power-packed on-demand course you also have 2 amazing bonuses - your very own Mind Health Diary (value $19.99) and recordings of Breath & Bodywork Course (value $99)

  
 

Are you ready to crack your trauma and crank up your confidence?

 

Hello and welcome! 

My name is Bonita Ackerman du Preez, Founder of The Trauma Recovery School. And I’m pleased to invite you to this online Crack Your Trauma & Crank Up Your Confidence course. 

I have walked the path you find yourself on right now, which is why I’m so passionate about bringing these tips, techniques and strategies to you in a way that helps you to live your life on your terms. 

I’ve had two big personal trauma events in my past that have significantly impacted me on my journey. After experiencing many negative physical and emotional symptoms of trauma, I tried numerous self-help strategies to no avail. I couldn’t face going out, my inner critic was running wild and I was becoming increasingly paranoid thinking that everyone was talking about me. My confidence was rock bottom and my self-esteem badly affected. All of this made me irritable and struggling to cope.

I was willing to see a therapist and put the time and effort into understanding what was happening to my brain and body after my trauma. My therapist helped me to work through what had happened and how to manage my own symptoms when they arose. The transformation was so profound that it inspired me into a career change.

It was at this point that I knew I wanted to help people overcome and recover from trauma and PTSD so they too could go on to get their life back on track.

Clients now work with me when they become completely overwhelmed by life’s pressures after trauma or PTSD. They often experience difficult relationship and family dynamics, low self-esteem and complex work environments as a result.

I don’t want anyone to feel stuck in their own harmful trauma symptom spiral, which is why I set up The Trauma Recovery School. It’s my mission to empower everyone who has or is suffering from any form of trauma with the tools to transform the way they live their lives. 

So, I’m glad you are here, and my heart-felt invitation to you is to embark on this journey. It will absolutely free you from your trauma symptoms so that you can enjoy the life you deserve.

Help yourself today

  • We know that trauma and PTSD symptoms are hard to fix, but we are here to help. Here is how. We have a limited time offer on our Crack Your Trauma and Crank Up Your Confidence course.
  • You could be wasting time by doing nothing, being paralysed by harmful symptoms, overwhelm and trauma, or not knowing where to turn. You can find peace by taking the first steps towards a better life by investing in yourself today.
  • In these difficult and uncertain times where mind health issues, anxiety and depression is on the increase, protect yourself and improve your life and happiness by spending the time learning how to manage and recover from your trauma symptoms.

Join the Crack Your Trauma &

Crank Up Your Confidence Course today!

ONE-OFF INVESTMENT

 

$999

BUY NOW
What do Bonita's clients think of her? Read over 100 of her Google therapy reviews here

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