Congratulations You're In!

I am thrilled that you’ll have the Mind Health Diary in your hands very shortly!

Here are your next steps:

KEEP AN EYE ON YOUR INBOX

You’ll receive the Mind Health Diary shortly.

It will come from [email protected], so make sure you check your junk folders and white list me!

JOIN THE FACEBOOK GROUP

Join The Trauma Recovery School Facebook Community. This group is free, private, and supportive. It’s a celebration of growth, future planning and recovery of people like you all over the world who are ready to overcome trauma and PTSD to make change happen.

JOIN US NOW!

MEMBERS ONLY BREATH & BODY TRAUMA RECOVERY COURSE

Our autonomic nervous system is responsible for our ultimate survival. When we feel threatened, our brain and body will initiate a stress response to protect us. When things have calmed down, a relaxation is initiated, which allows the body to return to normal.
After trauma, sometimes this process isn’t there anymore. The stress response is very high, for a long period, therefore the body finds it difficult to self-regulate. It is in a near-constant state of high alert, which perpetuates the state of stress, tension and anxiety. This course offers exercises that will help to regulate the body and differentiate between legitimate threats and what isn’t real. It will help to initiate the rest and digest function, calming the autonomic system and standing the body down from the constant alert state.
Ultimately, it ensures you can live a full life even with past trauma, stress and anxiety