Who is it for?
Adults seeking to break free from the constraints of past trauma or PTSD. And motivated Individuals. Those who are committed to their own recovery and are ready to invest in a structured,
self- guided program.
 Introduction
Setting the foundation for your journey
Breath-work Exercises
 Techniques to calm
the limbic system
activation (body).
Neurophysiological Brain-Body Exercises
Strategies to rewire trauma responses
Hypnotic Exercises
Deep healing through
guided hypnosis
Why Choose the Trauma Program?
✔️ Proven Methodology: Based on The Trauma Recovery Method, our program goes beyond traditional therapies, offering a practical roadmap to healing.
✔️ Accessibility: All materials are available online, allowing you to start your recovery journey immediately from the comfort of your home.
✔️ Expert Guidance: Benefit from the expertise of seasoned professionals in trauma recovery, distilled into accessible and actionable modules.Â
Holistic Healing
Address both the mind and body to eradicate trauma at its root.
Self-Empowerment
Gain control over your recovery journey with practical tools and exercises.
Supportive Resources
Access to a rich vault of materials designed to guide and support you every step of the way.
What do I need?
The best part about the Trauma Program is that it requires
very minimal resources to work with us.
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You’ll simply need the following:
✔️ A quiet space and time set aside.
✔️ A laptop or desktop computer
✔️ A mobile phone (if you want to participate on the go)Â
✔️A notebook and pen
✔️Wi-fi or data
Why Choose the Trauma Program?
✔️ Proven Methodology: Based on The Trauma Recovery Method, our program goes beyond traditional therapies, offering a practical roadmap to healing.
✔️ Accessibility: All materials are available online, allowing you to start your recovery journey immediately from the comfort of your home.
✔️ Expert Guidance: Benefit from the expertise of seasoned professionals in trauma recovery, distilled into accessible and actionable modules.Â
I am passionate with how trauma and our past impacts the brain, mind and body ...
My name is Bonita Ackerman du Preez - founder of The Trauma Recovery School, a Master Therapist, Coach and trauma recovery expert. I am most famous for helping professional men and women deal with past trauma and Post Traumatic Stress Disorder (PTSD).
I assist people to get their life back on track by moving on from emotional and physical pain. Over the past 6 years, I have helped over 1000 clients with my proven 3-step Trauma Recovery Method. I can help you on this journey with this wonderful resource - the Mind Health Diary.
You deserve this!
“I’d been suffering with PTSD, chronic depression and debilitating anxiety for
20 years...I learned to manage my symptoms & launched my own business...if you want to recover, take this opportunity and trust the process, you’ll be glad you did!”
- Kate M
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