The Trauma Recovery School Podcast

​​Welcome to our podcasts to help you understand and overcome your past trauma or Post Traumatic Stress Disorder (PTSD). They will assist you to regain control of your life, overcoming the emotional and physical pain associated with negative past experiences.

NEW EPISODE - CLICK HERE TO LISTEN!

Meet Bonita

Bonita Ackerman du Preez is the founder of The Trauma Recovery School, a Master Therapist, Coach and trauma recovery expert who is most famous for helping professional men and women deal with past trauma and Post Traumatic Stress Disorder (PTSD). Bonita helps them get their life back on track by moving on from emotional and physical pain. Over the past 6 years, she has helped over 1000 clients with her proven 3-step Trauma Recovery Method and inside her free Masterclass trainings, she reveals exactly how it all works.

LEARN MORE ABOUT ME

AVAILABLE EPISODES

EPISODE 1

A big hello from Bonita!

LISTEN - EPISODE 1

EPISODE 2

Anxiety & Burn-out

LISTEN - EPISODE 2

EPISODE 3

Happiness & Fear

LISTEN - EPISODE 3

EPISODE 4

The Biggest Problem with Anxiety Is ...

LISTEN - EPISODE 4

EPISODE 5

Dealing with Anxiety the Right & Effective Way

LISTEN - EPISODE 5

EPISODE 6

What is trauma and do you start to fix it?

LISTEN - EPISODE 6

EPISODE 7

What perimenopause is doing to your traumatised brain!

LISTEN - EPISODE 7

EPISODE 8

What every woman needs to know about growing confidence FAST!

LISTEN - EPISODE 8

EPISODE 9

The Difference between Anxiety and Excitement

LISTEN - EPISODE 9

EPISODE 10

What is Fear and Why is it Good for us?

LISTEN - EPISODE 10

EPISODE 11

Why do we take the first steps and then self-sabotage

LISTEN - EPISODE 11

EPISODE 12

Why do I behave the way I do - the role of implicit memory on our behaviour, thoughts, feelings and emotions

LISTEN - EPISODE 12

EPISODE 13

What is a trauma trigger

 

LISTEN - EPISODE 13

EPISODE 14

Does Trauma affect my memory

 

LISTEN - EPISODE 14

EPISODE 15 [NEW]

The amygdala hijack is this you or do you know someone who does this?

 

LISTEN - EPISODE 15

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