The Trauma Recovery School Podcast
Welcome to our podcasts to help you understand and overcome your past trauma or Post Traumatic Stress Disorder (PTSD). They will assist you to regain control of your life, overcoming the emotional and physical pain associated with negative past experiences.
Meet Bonita
Bonita Ackerman du Preez is the founder of The Trauma Recovery School, a Master Therapist, Coach and trauma recovery expert who is most famous for helping professional men and women deal with past trauma and Post Traumatic Stress Disorder (PTSD). Bonita helps them get their life back on track by moving on from emotional and physical pain. Over the past 6 years, she has helped over 1000 clients with her proven 3-step Trauma Recovery Method and inside her free Masterclass trainings, she reveals exactly how it all works.
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AVAILABLE EPISODES
EPISODE 16 [NEW]
Breaking Free from Co-dependency - Understanding and Overcoming Relationship Addiction
EPISODE 17 [NEW]
How childhood affects our reactions and why it is not our fault!
EPISODE 18 [NEW]
Left Behind - How Childhood Abandonment Shapes Your Life and Relationships
EPISODE 19 [NEW]
Life’s greatest teacher Using mortality to live life with intention
EPISODE 22 [NEW]
Turning Criticism into Growth- Overcoming the Trauma of Feedback
EPISODE 23 [NEW]
Understanding the conscious mind and its challenges in trauma- part one
EPISODE 24 [NEW]
Understanding the Conscious Mind and Its Challenges in Trauma- part two
EPISODE 25 [NEW]
When life feels unreal is it depersonalisation that’s the problem
EPISODE 28 [NEW]
The Power of our own Energy and the learnings from the Iron Lady of Pakistan
EPISODE 29 [NEW]
The power of unbreakable self-honesty and resiliency- Lessons from David Goggins life
EPISODE 30 [NEW]
The power of your gut instinct and why we struggle with listening to our gut during a trauma trigger.
EPISODE 31 [NEW]
The Science of Productivity- How to Use Your Brains Power to Supercharge Your Success
EPISODE 32 [NEW]
Understanding the conscious mind and its challenges in trauma - part one
EPISODE 33 [NEW]
Understanding the Conscious Mind and Its Challenges in Trauma- part two
EPISODE 34 [NEW]
Unlock the Million Dollar Question- Why Trauma Tears Apart Relationships & How to Rebuild Connection
EPISODE 36 [NEW]
Why Trauma Makes Us Forget - Understanding Memory Loss and How to Reclaim It
EPISODE 38 [NEW]
How to Escape the Emotional Freeze of Trauma | Stop Thinking Like the Old You
EPISODE 40 [NEW]
Feeling anxious, tense or running on adrenaline? Sympathetic overdrive could be ruining your life!
EPISODE 46 [NEW]
Turning Criticism into Growth: Overcoming the Trauma of Feedback
EPISODE 49 [NEW]
Left Behind How Childhood Abandonment Shapes Your Life and Relationships
EPISODE 51 [NEW]
Take the Reins: How to Shift from Fear to Control After Past Trauma
EPISODE 52 [NEW]
The Power of the Pause | Using Consequential Thinking to Rewire Trauma Responses
EPISODE 53 [NEW]
How David Goggins Built Unstoppable Resilience (And How You Can Too)
EPISODE 54 [NEW]
Transform Your Life with the Power of Energy | Inspired by Pakistan’s Iron Lady
EPISODE 55 [NEW]
The Impact of Trauma on Relationships | Rebuilding Trust and Intimacy
EPISODE 56 [NEW]
Reinvent Yourself After Trauma | How to Adapt, Align & Thrive with Purpose
EPISODE 57 [NEW]
Understanding the Conscious Mind and Its Challenges in Trauma: PART TWO
EPISODE 58 [NEW]
Feeling Disconnected from Reality? Understanding Depersonalization & How to Overcome It
EPISODE 59 [NEW]
The Power of Your Gut Instinct | Why Trauma Makes It Hard to Listen
EPISODE 61 [NEW]
How Trauma Affects Memory: Why You Struggle to Remember and Focus
EPISODE 62 [NEW]
Unlock the Power of Flow State for Healing and Emotional Resilience
EPISODE 63 [NEW]
Struggling to Stay Productive? How Trauma Disrupts Focus & How to Fix It
EPISODE 64 [NEW]
Balancing the Mind | Understanding Ego, Super Ego & Trauma Recover
EPISODE 65 [NEW]
Understanding Dissociation and Identity Loss After Trauma | Brain Recovery Explained - Part 2
EPISODE 68 [NEW]
How Trauma Affects Relationships | Trust, Attachment & Emotional Responses
EPISODE 69 [NEW]
How Emotions Shape Memory, Brain Chemistry, and Trauma Recovery
EPISODE 72 [NEW]
Rewire Your Brain for Success: Using Goals to Heal Anxiety and PTSD
EPISODE 73 [NEW]
How Brainspotting Rewires the Brain for Trauma Recovery | Live Workshop
EPISODE 74 [NEW]
Why Trauma Disrupts Dreams and Sleep | Brain and Memory Insights
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