I’ve had the opportunity to work with some incredible individuals helping them to recover from their past trauma and PTSD. Let’s get to know each other and see if I can help you on your journey….

TraumaĀ Recovery School
Facebook Group

In this group we offer all this great content to help you overcome your anxiety, stress and trauma


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Watch Now -The Trauma Recovery Method Masterclass

This Masterclass will change the way you think about what causes your reactions to past events and trauma. I’ll show you WHY you react the way you do and how to address the behaviours and ‘triggers’

Watch Now

Here are just a few of my clients who’ve spoken about their experience and recovery from past trauma with The Trauma Recovery School. 



I found the course being advertised on social media and felt a real pull, crack your anxiety was absolutely what I needed to do. I'd had anxiety before and felt I could manage it but with one thing and another a 'perfect storm' brewed and I was drowning. I was off work, I struggled to be on my own so much that my husband rearranged his work so that he could be there to help me get the kids to school and take me to my parents. It got so bad that I felt like I didn't want to be here anymore.

 The course came just at the right time! I couldn't imagine feeling any different in 6 weeks but was desperate to feel better and after talking to Bonita over email I felt really keen to get started. Knowing that the sessions would be recorded and made available for life was a real bonus, knowing that the resources and learning would be available as and when I needed it allowed me to focus more on listening to the sessions rather than trying to take copious notes.

 Each session was so informative and easy to understand, coming away more knowledge and techniques to practice really helped me to understand my brain and bodies responses and helped me calm my nervous system down. I had no idea how much power I could have over my own thoughts.

 Bonita's passion and energy is truly uplifting and empowering. Since doing the course, the change in my life has been profound. I am so grateful for what Bonita has taught me.