WHY THE BAD FEELS BIGGER THAN THE GOOD, AND WHAT PTSD HAS TO DO WITH IT

Have you noticed how one critical comment can outweigh a hundred positive ones? That’s not pessimism. It’s negative bias—and trauma makes it louder. In this video, I explain why trauma-trained brains stay on high alert, why positive experiences struggle to land, and how negative bias quietly shapes your self-worth, relationships, and decisions. This isn’t about positive thinking. It’s about understanding your nervous system and retraining the brain with the right structure and support.