The Trauma Recovery School

The Trauma Recovery School

Hosted by: Bonita Ackerman du Preez

The Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety may have been caused by a specific traumatic event in the past?...

Episodes

#40 Feeling anxious, tense or running on adrenaline? Sympathetic overdrive could be ruining your life!

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#39 Your Nervous System Isn’t Broken – It’s Doing Its Job

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#38 How to Escape the Emotional Freeze of Trauma | Stop Thinking Like the Old You

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#37 How Trauma Shapes Your Decisions Without You Realizing It

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#36 Why Trauma Makes Us Forget - Understanding Memory Loss and How to Reclaim It

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#34 Unlock the Million Dollar Question- Why Trauma Tears Apart Relationships & How to Rebuild Connection

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#32 Understanding the conscious mind and its challenges in trauma - part one

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#33 Understanding the Conscious Mind and Its Challenges in Trauma- PART TWO

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#35 Why does trauma make our memory worse

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#31 The Science of Productivity- How to Use Your Brains Power to Supercharge Your Success

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#29 The power of unbreakable self-honesty and resiliency- Lessons from David Goggins life

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#30 The power of your gut instinct and why we struggle with listening to our gut during a trauma trigger.

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