#105 The Link Behind Identity, Trauma, and PTSD

If anxiety, people-pleasing, shutdown, or overthinking feel like who you are, this may explain why. This episode explores trauma identity—not your personality, but who your nervous system learned to become to stay safe. When identity is shaped by trauma, symptoms don’t come and go. They become the baseline. That’s why insight alone isn’t enough, and why you can’t think your way out of trauma.