#129 How Trauma Damages Self-Trust | Rebuilding Confidence in Your Own Decisions

In this episode, we explore the connection between trauma and self-trust, and why repeatedly doubting yourself can become a learned survival pattern rather than a personality flaw. You'll learn: Why trauma can affect self-trust and decision-making Why you may constantly seek reassurance from other people How people pleasing and perfectionism can be connected to self-doubt Why repeatedly questioning yourself can become a learned pattern How small, consistent actions can help rebuild trust in yourself Why the Reprogram phase of the Trauma Recovery Method™ focuses on creating new patterns and responses Rebuilding self-trust isn't about forcing yourself to suddenly become confident.