#130 Why You Can't Relax After Trauma | When Rest Doesn't Feel Safe

In this video, we explore the connection between trauma, nervous system regulation and the inability to rest, and why being physically inactive isn't always the same as experiencing genuine rest. You'll learn: Why you can feel exhausted but still struggle to relax Why sitting still can trigger racing thoughts or anxiety How trauma can keep your nervous system in a heightened state of alertness Why accepting help or slowing down can feel uncomfortable Why taking a holiday doesn't always resolve chronic exhaustion The connection between trauma, the stress response and rest Why creating nervous system safety is an important part of trauma recovery The goal isn't simply to tell you to sleep more, take a holiday or "try harder" to relax.