#131 Why You Say Yes When You Mean No | The Trauma Response Behind People-Pleasing

In this episode, we explore the fawn response and how trauma can influence your ability to say no, set boundaries, and listen to what you actually want. You'll learn why people-pleasing can feel automatic, why saying no may trigger fear or guilt, and how repeatedly overriding your own needs can affect your relationships, emotional wellbeing, and sense of self.