#136 Emotional Numbness After Trauma | Why You Can't Feel Anything

In this episode, we explore the connection between trauma, emotional numbness and feeling disconnected from yourself. For some people, emotional numbness can develop as a way of coping with overwhelming experiences. It may feel as though your emotions have been turned down, making everyday life seem distant or flat. This does not mean you are broken, and it does not mean you have to force yourself to feel something.