All Episodes
Episodes
#20 Take the reins and find your control
#23 Understanding the conscious mind and its challenges in trauma- part one
#21 Trauma Bonds- Why We Stay in Toxic Relationships
#22 Turning Criticism into Growth- Overcoming the Trauma of Feedback
#18 Left Behind - How Childhood Abandonment Shapes Your Life and Relationships
#19 Life’s greatest teacher Using mortality to live life with intention
#24 Understanding the Conscious Mind and Its Challenges in Trauma- PART TWO
#16 Breaking Free from Co-dependency - Understanding and Overcoming Relationship Addiction
#15 The amygdala hijack is this you or do you know someone who does this?
Bonita explains that a 'hijack' can occur when the brain's emotional centre, the amygdala, reacts instantaneously to a perceived threat, bypassing the rational brain. This can lead to impulsive and intense emotional...
View Episode
#12 Why do I behave the way I do - the role of implicit memory on our behaviour, thoughts, feelings and emotions
Bonita talks about implicit memory and how if affects thoughts and behaviours. These memories are automatic, long term and linked to our emotional system. She also explains the difference to explicit memory. Bonita...
View Episode
#11 Why do we take the first steps and then self-sabotage
Social anxiety or social phobia can leave us feeling anxious about being judged and can have an impact on our life and confidence. Bonita describes some of the symptoms and what happens in our body as well as tips on...
View Episode
#14 Does Trauma affect my memory
This episodes discusses memory loss and the links to trauma. Memory loss doesn't need to be permanent after a traumatic event. Bonita explains what happens to the areas of the brain when memory is affected.
View Episode