Season 3
Episodes
#133 Why Trauma Can Ruin Your Sleep | When Your Body Wonât Let You Rest
In this episode, we explore the connection between trauma, sleep, and nervous system regulation, and why difficulties with sleep may sometimes be connected to a nervous system that has learned to remain alert. Sleep...
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#132 Could Trauma Be Affecting Your Body? | When Tests Come Back Normal
In this episode, we explore the connection between trauma, chronic stress and the nervous system, and why experiences that affect the brain can also influence the way the body responds to everyday situations.
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#131 Why You Say Yes When You Mean No | The Trauma Response Behind People-Pleasing
In this episode, we explore the fawn response and how trauma can influence your ability to say no, set boundaries, and listen to what you actually want. You'll learn why people-pleasing can feel automatic, why saying...
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#130 Why You Can't Relax After Trauma | When Rest Doesn't Feel Safe
In this video, we explore the connection between trauma, nervous system regulation and the inability to rest, and why being physically inactive isn't always the same as experiencing genuine rest. You'll learn: Why you...
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#129 How Trauma Damages Self-Trust | Rebuilding Confidence in Your Own Decisions
In this episode, we explore the connection between trauma and self-trust, and why repeatedly doubting yourself can become a learned survival pattern rather than a personality flaw. You'll learn: Why trauma can affect...
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#128 Why You Feel Worse Before You Feel Better in Trauma Recovery | The Hidden Role of Grief
In this episode, we explain why grief can appear during healing, the neuroscience behind delayed emotional processing, and why feeling emotional doesn't necessarily mean you're moving backwards. Instead, it may be a...
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#127 How to Find Yourself Again After Trauma | Returning to Your True Self
In this episode, we explain why returning to yourself rarely happens through one life-changing moment. Instead, it often develops through small, repeated experiences that teach the nervous system safety. You'll learn...
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#126 Why You Don't Feel Like Yourself Anymore | Trauma & Identity
In this episode, we explore how trauma can influence identity, why the nervous system creates protective behaviours, and the difference between your survival self and your authentic self. You'll also learn why...
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#125 Why Trauma Lives in the Body | The Missing Piece in Recovery
In this episode, we explain how trauma can become a long-standing survival response within the nervous system and why recovery is not simply about positive thinking or relaxation. You'll learn why regulation is built...
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#124 Why You Feel Unwell When Medical Tests Are Normal | Trauma & The Nervous System
In this episode, we explore how trauma can affect the nervous system and why the body may continue responding as though danger is still present. You'll learn how survival responses can influence physical sensations,...
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#123 Why You Still Feel Stuck After Therapy | The Missing Piece
In this episode, we explore why this happens. You'll learn how the brain naturally follows familiar neural pathways, why survival responses become automatic over time, and why lasting trauma recovery requires more...
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#122 Why You Still Feel Stuck After Therapy | Trauma Explained
In this episode, we explore why trauma is more than a memory of the past. Trauma can influence how the brain predicts the future, how the nervous system responds to uncertainty, and how individuals relate to...
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